So, my main focus lately is trying to get back into shape with the absolute least amount of effort possible.. (haha) but really! So I have started doing REALLY minuscule things and they are actually paying off!
For example..
WHEN IN THE CAR: I listen to some energizing tunes and flex my butt muscles one at a time the entire ride. Surprisingly its actually making a difference! Getting firmer and even a bit more elevated! Woot!
WHEN WALKING UP ANY STAIRS: Walk on your tip-toes- it gives your calves and butt such an amazing workout! And obviously take the stairs any chance you get.
WHEN TAKING A SHOWER: (This one I have to admit, I stole from my sister) I do squats the entire length of my shower and then when I get out to dry off, I do my morning stretches. This is a REALLY great work out for your butt, calves and thighs!
Now I know this isn't going to help me loose 40 lbs and give me a 6 pack, but its a real simple way for me to tone up a little bit every day.
I am curious if anyone has any ideas of some effortless exercises that I can incorporate into my day?! If so, please share! I need to fit into my bathing suit asap!
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